IRONNECK 3.0

IRON NECK 3.0

Feel better faster than ever with the leader in neck strengthening and mobility. Meet the unique neck training system with 4-in-1 benefits for rehabilitation, prevention, improved posture and mobility. Target and treat muscle imbalances and mobility deficits like never before with the unique 360 degree neck and posture trainer.

Reduce Pain
Improve posture
Increase mobility
Use it everywhere

Iron Neck sets up wherever it's convenient for you. Use it with any door or vertical post in seconds.

A perfect fit with AirFit™

From young athletes to big giants, the inflation system ensures a perfect fit every time.

Watch coaches programs on any device.

Whether you're recovering from a neck injury, dealing with nagging neck pain, trying to improve your posture, or want to reduce your risk of injury, Iron Neck Training Lab™ has the right program for you and your goals.

What's Included:

Iron Neck 3.0
25lbs (11.3kg) Resistance Band: Apply between 1 and 25lbs of linear resistance with the high quality fabric resistance band. Just move away for more resistance, move closer for less resistance.
Door hook: To use the door hook, simply slide it between the door and frame at headboard height and close. Then make sure it's secure by giving the metal D-ring a quick tug.
Door Belt: To install the door belt, open your door and thread the belt around it. Make sure all three D-rings are facing the side of the door you want to train on and tighten the straps.
Cinch Anchor: Use the Iron Neck on any vertical post, such as a squat rack. Simply wrap the anchor around the post and thread the D-ring through the anchor.
3X Front Pads: Before first use, make sure you have selected a front pad and placed it on your Iron Neck. We recommend trying the medium pad first and then adjusting to our larger or smaller pad as needed.

What's new in Iron Neck 3.0?

Redesigned in all areas

More portable, more comfortable, more wearable. We want to make Iron Neck 3.0 better in every way. The new interior design reduces size and weight, improving comfort and usability. With smooth beveled edges, a sandblasted surface that creates a stunning finish that shows no wear, the Iron Neck 3.0 is the result of an obsession to deliver solutions that change everyday life

Improved application

The AirFit™ system has undergone several improvements that offer a more comfortable fit, regardless of head size. An airflow design change now allows for more even distribution of air across the rear pad. The new, interchangeable front pads conform more closely to your forehead, while the updated, smoother back pad material won't catch your hair. Whether you're rehabilitating a sensitive injury or training for sports, you'll do it comfortably and confidently with the Iron Neck 3.0.

20% smaller

The attempt to downsize the Iron Neck was actually based on a functional improvement rather than a design principle. By reducing the distance between the attached band and your forehead, movement patterns with the Iron Neck 3.0 are greatly improved, allowing for a greater range of motion. Switching to an internal track design achieved this while allowing more space inside to accommodate more head sizes.

33% lighter

Smaller Iron Neck. Less weight. However, it is more comfortable and easier to use, which provides a more natural feel. It's also more portable than ever. Whether you're on the road or walking, the Iron Neck 3.0 travels well and fits easily in any travel or gym bag. The Iron Neck 3.0 has come a long way since our original 15-pound design in 2013.