MOBILITY STICK

Stick Mobility is a training system that improves your flexibility, strength, and coordination.

The exercises combine joint mobilization, strength training, and active stretching using our custom-designed Training Sticks. The Stick Mobility Training Sticks are flexible tools used to create leverage, stability, and body awareness to increase functional range of motion and muscle activation. The Training Sticks are designed for professional daily use in gyms, medical facilities, and sports fields. They are waterproof, easy to clean, and made in the USA. Each stick features two silicone rubber grips created for a secure hold in-hand and on-floor. Our training system is based on the use of three sticks. There are specific exercises using two long sticks, single long, and short stick drills that allow you to work the entire body efficiently to help boost athletic performance, reduce risk of injury, and speed recovery.

Stick workout:

A printed quick-start guide is included with the sticks and you'll have access to the online Beginner's Basics Video Series that demonstrates the key exercises to get you started. Subscribe to our YouTube channel for free workout videos and Instagram @stickmobility for daily exercises to expand your routine. We also offer complimentary live 45-minute workouts on Tuesdays, Thursdays, and Saturdays on Instagram.

Benefits:

We work with coaches, athletes, and medical practitioners from many areas of sports, fitness, and healthcare. With frequent practice we have seen users improve their:

• Functional range of motion
• Joint stability
• Balance
• Posture
• Full-body strength
• Coordination
• Tissue quality
• Athletic performance
• Body alignment
• Muscle activation
• Motor control
• Body awareness
• Protection from injury
• Recovery from injury
• Recovery from exercise faster

Stick Frequency:

Stick Mobility can be practiced every day. The benefits of Stick Mobility transfer to performance training and everyday activities.  You can use Stick Mobility as a standalone training program or segmentally. It is a system that complements other training systems, activities, and sports. Stretching and flows can be integrated into your daily routine for warm-ups and recovery. Submaximal efforts can be used for pre-exercise activations on a daily basis. Daily active deep stretching will allow you to access increased ranges of motion and help strengthen your body over time. Maximal effort isometrics (90-100%) can be done as a standalone workout, which requires optimal recuperation, as it fully fatigues the central nervous system. (Think of how often you would do maximal lifts in the gym.) Maximal efforts for 1-2 exercises can be introduced per individual workout, but with a limitation of approximately 1-2 minutes of total contraction time. (This is a general guideline for maximal efforts as some people have exceptional capabilities and can handle more load and effort than most.)

Stick Specifications:

• 4 Foot Weight: 2 lbs.
• 5 Foot Weight: 2 lbs. 5 oz.
• 6 Foot Weight: 2 lbs. 10 oz.
• 7 Foot Weight: 3 lbs. 7 oz.

Width of Grips: 1.5″
Width of Sticks 1.3″