Theraband hand exerciser " The Absolutely versatile hand training"

TheraBand Hand Exercisers are designed to strengthen the hands. wrists, and forearms. Thanks to the extremely resilient material, they can also be used for stress relief and cold (fridge) and heat therapy (microwave, warm water). The Hand Exerciser is available in Standard and XL sizes as well as five progression levels that can be stretched, squeezed, and pinched while maintaining shape to strengthen grip, increase dexterity, and improve mobility. Training with TheraBand Hand Exercisers is beneficial for those who suffer from arthritis, overuse injury, or engage in activities that require extensive use of the hands, wrists, and forearms. The hand trainers are easy to clean and, thanks to five different degrees of hardness, offer a wide range of uses in therapy, sport, fitness and wellness. Their small size makes them ideal companions in everyday situations

• Soft hand exerciser ball for improving grip strength, hand dexterity, and motor skills
• Can be heated or cooled to provide therapeutic relief while performing Exercise
• Great training tool for rock climbers, golfers, tennis players, piano players, and guitar players to improve hand strength and function in the fingers
• Non-messy alternative to hand putty or stress balls
• Standard: 2" (5cm) diameter; X-Large: 2"  (5cm) wide x 3.5"(8.9cm) long
• From rehabilitation to strengthening
• Material: high quality polyurethane

Available degrees of hardness / colors - effort in kg for 50% compression

• extra soft / yellow - 0.68 kg
• soft / red - 1.36 kg
• medium / green - 2.27 kg
• solid / blue - 3.63 kg
• extra firm / black - 7.71 kg

It is a great tool for physiotherapists, occupational therapists , patients and as a prehab for athletes , martial arts (Brazilian jiu jitsu etc) , pianists and people who use a lot their hands.

It can be cleaned with warm water and mild soap. You can add the baby powder after it is dried.

Frequently asked questions FAQ :

What material are the TheraBand hand trainers made of?

The TheraBand hand trainers are made of polyurethane. This plastic is characterized above all by its extreme resilience. The TheraBand hand trainer is also free of any harmful substances such as plasticizers and the like. The American manufacturer's product has been tested by the FDA. 

How should a TheraBand hand trainer be stored?

The TheraBand hand trainers should be stored dry and protected from direct sunlight.

How do I properly clean a TheraBand hand trainer?

The hand trainers should be cleaned regularly if they are used frequently. It is best to put the hand trainer in boiling water for a short time. This removes the dirt thoroughly and disinfects the hand trainer at the same time. It is important that you powder the hand trainer after drying, for example with baby powder, to prevent it from sticking.

In which areas is it useful to use the TheraBand hand trainer?

TheraBand hand trainers are used to strengthen the hand, fingers and forearm and to improve dexterity. They can also be used for stress relief and cold (refrigerator) and heat therapy (microwave).

How long and at what level can I heat the hand trainer in the microwave?

You should not leave the hand trainer in the microwave at 600 watts for longer than 30 seconds, otherwise the hand trainer and the microwave can be damaged.

Can the Theraband hand trainer for heat therapy be heated in a water bath instead of in the microwave?

In principle, heat therapy is only possible by briefly heating the ball in the microwave. If the ball is heated in a water bath, it must be dried and powdered for a short time before use, otherwise it will stick and is not usable. During this time, however, the ball cools down again, which leads to an unsatisfactory effect of heat therapy.

How long can I keep the hand trainer in the fridge / freezer?

The hand trainer reaches the optimal temperature for cold therapy after approx. 1.5 - 2 hours in the freezer.

Which is the difference between regular size and XL size of theraband hand Exerciser?

The hand trainer comes in 2 sizes, regular and XL depending of the size of the users' hand. The XL size is like an egg and thus more functional.