TOTAL GYM GTS 5002 01

Total Gym yields outstanding results at every level, serving more than 15 million people every year with excellence in product design and functionality. Functional exercise recreates and strengthens the way your body executes daily physical activities and stores those functions in your muscle memory. Delivering the optimum functional training experience, Total Gym incline bodyweight training recruits multiple muscle groups in synergy and allows you to train more productively. The result is full-body conditioning through the fitness continuum from early post-injury to elite training.

• Closed-chain partial loading of the joints
• Work in all three cardinal planes plus
• multi-plane (3-D) movement
• Unrestricted range of motion
• Trains proprioceptors and prime

stabilizers

• Explosive plyometric training for upper

and lower extremities

• Full-body support, joint friendly,

non-compressive

• Over 250 strength training exercises and

variations

• Pilates evolved training and education
• Reliable tool for assessing lower body

strength

• Activity-specific work hardening,

including sports-specific movement

Benefits for the individual exerciser:

• Short, efficient, full-body workout producing fast, observable, body-changing results
• Body sculpting – recruits core abdominal and back muscles in every exercise
• Increased strength and endurance
• Improved coordination and balance
• Weight and inch loss, improved BMI
• Increased metabolism
• Enhanced functional performance of daily activities and athleticism
• Cardio-endurance gains during resistance training
• Low impact, safe, complete back support.

Features

• Adjustable glideboard promotes optimal spinal alignment during transverse movements and allows for new additional training variations.
• Automatic rail locks allow for explosive plyometric jumping.
• Hydraulic rail lift assists level changes and easy two-step folding.
• Multiple center-pulley attachment points, double arm-cable load and increased lower extremity ROM.
• LAT bars promote line-of-pull specificity for arm-cable exercises.
• Includes workout DVD.
• More than 250 exercises and variations from resistance training to Pilates.
• Resistance—1% to 62% of bodyweight.

Specs

• Unfolded: 106” x 38’ x 57” [L/W/H] (2.69 m x 0.96 m x 1.45 m)
• Folded: 20” x 38” x 57” [L/W/H] (0.51 m x 0.96 m x 1.45 m)
• Tubing: 1.7" x 3.2" Aluminum Extrusion (4.4cm x 8.1cm)
• Tower is all reinforced steel, silver powder coating with internal level locking mechanism
• User Weight: Rated to 350 lbs. body weight. (159 kg)
• Maximum Load Capacity: 650 lbs. (295 kg) Inclusive of glideboard
• User Height Limit: 6' 5" (2.0 meters)
• Glideboard: 16" x 48" (41 cm x 122 cm). 7 position Adjustable angles
• Rollers: Better Sealed precision ball bearings
• Pulleys: ABS plastic protective shield over a steel frame, Nylon roller with precision ball bearings
• Cables: 2000 lb. test (907.2 kg) nylon 12 coated steel aircraft cable
• Handles: Soft synthetic rubber Padded Handles with ABS swivel handle and nylon webbing for hammer grip action
• Frame & Rail Construction: Anodized Aluminum Rails with all connections reinforce by steel or forged aluminum
• Unit Weight: 180 lbs (82 Kg)
• Electrical: N/A
• Board Upholstery: Glideboard - Heavy-duty, Two-tone design, box stitched, tear-resistant vinyl
• Foam Padding: 1 1/2" (4 cm) high rebound, high density foam.
• Resistance Levels: 22 calibrated incline levels, with release lever to lock rails into place. 1% - 62% bodyweight
• Storage Capabilities: Hydraulic lift assists in folding. Folds and stores upright. Rolls in hand-truck fashion.
• Included Equipment: 7 position Adjustable Glideboard; Dynamic [unilateral/bilateral] Pulley System; Multi-point pulley attachment to tower; soft-grip LAT Bars with 7 pulley positions; Folding Foot Holder; Telescoping Squat Stand with 3 height positions and folding platform
• Rolling Range: 40" (1.0 meters)

A must have exercise equipment for physiotherapists and fitness studios